I can provide nutritional support that will complement your current health and exercise routine. We will look at food in a therapeutic way to help optimise your nutrition and assist in reversing simple lifestyle conditions. We will look at food pairing and nutritional adversaries. We re-evaluate your plan over an agreed time to help you meet your health goals. You will receive an initial consultation. Following this I will assess the initial findings and provide feedback and a simple plan. We will look at emotional and psychological barriers and continue to work towards your goals adapting your plan where necessary.
Nutritional TherapyHealth coach
- Initial consultation
- Goal setting and steps to achieve goals
- Personalised program
- 6 weeks of support
- Sample meal planner based on your needs and preferences